Eating & Nutrition
3 Reasons to Stop Skipping Breakfast: Simple Meal Ideas Kids Will Love
Dear Karla, I've heard so many times that "breakfast is the most important meal of the day," but I ...Read more
Are Hospitals That Give Out Free Formula Sabotaging Breastfeeding?
Toronto's Medical Officer of Health has a message for Toronto hospitals: Stop giving out free ...Read more
Celebrate St. Patrick's Day With A Fun Fruit Pizza
St. Patrick's Day is such a fun, festive time for kids and adults alike. From wearing green to ...Read more
Women in Sororities More Apt to Have Bad Body Images, Eating Disorders, Study Says
Do sororities cultivate mean girls or future humanitarians? Credit: Corbis
Women who join ...Read more
Add More Greens to Your Diet With Bok Choy
Thinking about adding a new green vegetable to your family's diet? Here's one that you might want to ...Read more
Butterfly Bites Make a Great Spring-Themed Snack
With spring just around the corner, why not treat your kids to a fun, spring-themed snack that's ...Read more
How Much Fibre Does My Child Need?
Dear Karla,
I read your post about ways to prevent type-2 diabetes and noticed that one commenter ...Read more
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Hot Diggity Death!
If you give a mouse a cookie, you get a cute little book. If you give a kid a hot dog, you could be ...Read more
Power Foods to Fuel Your Child Athlete
Each week, personal trainer Reggie Reyes shares with us a child-related health and/or fitness ...Read more
Snacking Shocker: Kids Prefer Cheetos to Carrots
When a snack attack strikes, are kids opting for junk food? Credit: Paul J. Richards, AFP/Getty ...Read more
High-Fructose Corn Syrup: A Cheap, Unhealthy Form of Sugar
Dear Karla,
I've been doing some research on high-fructose corn syrup to try to determine if it's ...Read more
